I have recently discovered a fascinating way to lose fat quickly. I always thought that it had to take several weeks or months to lose weight, but that simply isn't true. If you apply the correct plan you can drop anywhere from 8 to 16 pounds in just 14 days. This sounds kind of crazy but if you look at the science behind it it's sound.
Here are a few things you have to keep in mind if you are thinking about doing this:
First you have to find a plan that is specifically designed for rapid weight loss. This post (http://musclereview.net/2-week-diet-review-brian-flatt/) isa great place to start if you want to see a review of one designed by a true expert. I've seen others out there, but you have to keep in mind that there are some pretty crummy plans out there that are scams.
Another thing to remember is that this will be a very intense 2-3 weeks for you: no cheating, probably no eating out, and a really strict diet. There's simply no way around it if you want really fast results. This isn't some magic bullet or pill you can pop and instantly drop weight. There simply is no such thing.
One final thing to remember is that this isn't really designed to be a long-term solution or lifestyle--it's more of a quick "jump-start." It's fine to do a crash diet to get things going and to give yourself a psychological boost for motivation. But it's not realistic for you to think you can follow this diet for months--that is not going to happen.
These are just a few things I've learned about crash diets. I would recommend you talk to your doctor before undergoing any kind of drastic change in your eating or exercise plan, especially if you already have some kind of medical problem. I hope you found this article helpful.